signingbooks Chapter 1462 Reshape The Training Rules 【Subscription】
Chapter 1462 Reshape The Training Rules 【Subscription】
"Okay, maybe I said it too fast, and everyone didn't hear it clearly, so I'll say it again, James, listen carefully this time, and I will show you a demonstration later!" Coach Chris Kowiak said earnestly Look at James.
At the same time, James also looked at coach Chris Kowiak and nodded, "First of all, the first step is to support the horizontal bar on the horizontal bar, then cross the horizontal bar to the rockery in front, and then go around the horizontal bar after crossing the rockery, and finally come to the position Pick up the dumbbell above.
"After doing 30 dumbbells, do 20 sit-ups on the side, and finally run to the treadmill and accelerate for 20 seconds to the basketball hoop and shoot 10 pitches.
Coach Chris Kowiak's voice fell behind, and James immediately understood. After that, Coach Chris Kowiak looked at James, and James nodded and started to act
He quickly ran towards the horizontal bar. After running to the horizontal bar, he bypassed the horizontal bar and came to the rockery. After seeing James climbed over the mountain, he returned to the horizontal bar. f
James' movements are very skillful and fast. Judging from every movement of his, his arm strength is quite strong. Seeing this scene, Coach Chris Kowiak was very pleased. He felt that James There is a direct relationship between shooting technique and arm strength on the basketball court.
At this time, James quickly picked up the dumbbell above, and lifted it up, only to see that James was sweating profusely, and his whole body was full of heat, which made all the players dumbfounded.
Lin Long's eyes lit up when he saw James' series of movements, "It seems that James has not slackened while running and training every day. He has been training all the time, whether it is speed or movement, it is very standard."
This ignited Lin Long's fighting spirit again. He felt that this physical training match was getting more and more interesting. He saw profuse sweat dripping from James' head. James wiped his sweat.
He was still checking the quantity by the side, and soon James fell to the ground quickly after finishing the dumbbells, and began to do sit-ups. If this series of movements is done, it will really make a person exhausted , After all, 30 dumbbells and 20 sit-ups are quite exhausting.
But for a player, this is not only about physical fitness, but also your lung vitality. However, the arrangement and procedure of coach Chris Kowiak are quite humane. First let you stand and lift dumbbells Then let you lie down and do sit-ups.
Standing tired while falling down will also relieve your body. This is why James feels his body when he falls down, and he feels relieved for a moment. After that, he does sit-ups one by two or three sit.
This made Jack, the assistant coach next to him, look at James's skillful and light movements, and showed a satisfied smile on his face, (Nuo Li's)" 々. James is indeed the person selected by Coach Kowiak. This kid is in physical training. It's really a good brush. The only people who want to challenge him later are Lin Long and Xiangyang.
Soon after James finished this series of actions, he stood up and wiped the sweat from his brow. While wiping the sweat, he and Jack walked towards Chris Kowiak and all the players, with his face Filled with a smug smile. .